Recommendations; Start your day with 15 to 30 minutes of pray/scripture reading , then breakfast. (New members might want to start with the book of Proverbs). Repeat your routine before lunch and dinner. During your fast monitor your media interaction, meaning if you spend collectively two hours a day enjoying media, give your
media time to God, singing, listening to gospel songs.
No TV. Use the open door pray hours to your advantage, as the more we give to God the more he will come alive in our lives.
“Test your servants for ten days, let us be given vegetables to eat and water to drink” Daniel
At the end of the ten days they looked healthier than any of the young men who ate the royal food.